Sunday, August 13, 2023

The Ultimate Guide for Anyone Who Wants to Run

 

Over the years, I have read numerous books written by “elite” runners who set records and then attempt to share their expertise in a book not realizing that the reader, me, is not “elite.” Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run by Martinus Evans is the first book written specifically for non-traditional runners – those who may not fit the image of a “traditional” runner—that is, someone who is larger in size, less athletic, out of shape, older, or dealing with any kind of health issue that slows them down. 

Ten years ago, Martinus Evans got some stern advice from his doctor,“Lose weight or die.” First defensive, but then defiant, Evans vowed that day to run a marathon, even though his doctor thought he was crazy. Since then, Evans has run eight marathons and hundreds of other distances in his 300-something pound body; created his own devoted running community; and has been featured on the cover of Runner’s World magazine. He still weighs over 300 pounds and he IS a runner.

Evans has written this practical handbook containing specialized advice to make starting your running journey less intimidating. It covers everything from gear and nutrition to training schedules, recovery tips, races and finding a running group. It’s everything I wish I had known about running when I started decades ago. Evans also includes the mistakes he has made and how he learned from his mistakes. We all make mistakes and that is okay.  Take it a step further and learn from your mistake which then leads to growth – don’t quit!

Every human being should read, what I think is the best chapter - Chapter One, “You vs. Your Mind vs. Everybody” – simple, yet, essential life advice – I loved it! You may think you are too old, too fat or too slow to be a runner but that is a belief, NOT a fact! Not everything you think is true, nor is everything you feel real. The way you run will look and be different from other runners and that is okay. The first step is to start thinking of yourself as a runner and then take ownership of your running journey.

This is your journey – not your family’s, friends’, spouse’s nor anyone else. Others may even discourage you, scoff at your efforts or even try to frighten you with all sorts of running “horror” stories. But remember YOU own your journey. This is all yours.
If you are not accustomed to running or walking by yourself, be sure to read the second-best chapter - Chapter 5, “Train the F*ck Up!” There you will find suggestions for how to best safeguard yourself and run with confidence. *NOTE: I have always run by myself and love it! But I also follow the safety tips.
Don’t want to run/walk by yourself? Read Chapter 10 as it gives you tips on finding a running partner or group. Another option is The Slow AF Run Club online community. This growing community is exclusively for slow runners and walkers at the back of the pack. Their goal? “To help you become the runner you were born to be, celebrate diversity in running, and change the sport one step at a time!”

Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run is for anyone who wants to start running or walking for the sheer joy of it. Even as an experienced runner, I found Evans’ advice and, especially, his positive, down-to-earth attitude motivating. Admittedly, I skimmed over the training plans and suggestions on gear and nutrition. And while the information wasn't new to me, it's perfect for people just starting out or recovering from an injury or illness. After reading this book, I feel empowered to,once again, lace up my shoes and embrace the body I have right now.

Two Thumbs Up! I highly recommend this book for tentative, unsure runners/walkers as well as those already on the journey.

YOU GOT THIS. YOU BELONG HERE. No matter what happens, good or bad, I want you to know that running is for everyone. The outdoors is for all of us, people of every size, color, and age.”-Martinus Evans

Wednesday, May 17, 2023

What I Think About When I Think About Running ... On a Bridge!

 
Bridges have long been built into spiritual frameworks, personified as blessed entities capable of connecting with higher powers.” - Gabrielle Lipton
I have my basic running routes which, here in Florida, are flat. Obviously that includes the beach on six out of seven days a week. However, once a week I change my vantage point and head for the “hill,” - the Beach Boulevard Bridge which connects our coastal island to the mainland. Alone in my personal endeavor, I run across, around, back and forth on the bridge, refreshing my vantage point and enjoying the adventure of being “elevated.”

I move in order to be still. For the length of being suspended somewhere between two points of a picture too big to ever be fully understood, I have nothing to connect with but myself. Suspended between east and west, ocean and mainland, water and sky - I can transcend into the sensation of transition, of being nowhere but going somewhere … and then back again.

Running is my meditation, mind flush, cosmic telephone, mood elevator and spiritual communion.” - Lorraine Moller
I think of the thousands of hours I have spent running; the tens of thousands of miles I have run. All the while my brain has been creating new bridges in my brain using my nerve cells to send messages in the form of electric and chemical signals through my brain and body, relaying information. The signals are passed along via connections called synapses - temporary bridges formed between two cells. At any given time, approximately 1,000 trillion synaptic connections are taking place in my brain alone. Trillions upon trillions of brain bridges are crossed with every step I take. I think about the bridges in my brain.

As I age, synaptic pruning occurs, whittling my brain bridges down to just the neurological pathways I use most. Fewer neurons to connect make for fewer connections, resulting in memory loss, difficulty learning and overall mental decline. However, studies have shown that prolonged exercise - running in particular – generates new neurons. When I run, I create new dots in my brain for synaptic links to connect, new neurological neighborhoods to create bridges to others. All of my leg circles, - countless hours and miles running - are worthwhile.

As little as three hours a week of brisk walking has been shown to halt, and even reverse, the brain atrophy (shrinkage) that starts in a person’s forties, especially in the regions responsible for memory and higher cognition. Exercise increases the brain’s volume of gray matter (actual neurons) and white matter (connections between neurons).” - Dr. Alvaro Fernandez
I think of my running-induced epiphany moments – all the ideas for projects and solutions for problems that just “popped” into my mind. The mental connections – the brain bridges weren’t just lying dormant. My running created them. 

I find moving my legs in circles meditative and running distances while doing so empowering. As the years and miles pass by, I am more aware of my body's cycles through high energy and low weariness. Running, especially on the bridge, keeps me in touch with my aging body and its needs.

It’s an adventure, a taste of excitement; it’s a realization that the human body – your body – is a tough old thing. And that you are the boss of it.” - Douglas Barry

My weekly bridge run isn’t easy. Yet, I look forward to it each and every week. For me the reward goes beyond the physical aspect of getting in a solid workout. I love my bridge run for the mental rewards, the amazing views, the quiet moments to connect with myself during a physical challenge — all of these leave me feeling inspired to keep going.

I think it's safe to say running the bridge might be one of the most valuable things I do.

Friday, February 24, 2023

Marek and the 1919 Chicago Race Riots

 
 “To be ignorant of what occurred before you were born is to remain always a child. For what is the worth of human life, unless it is woven into the life of our ancestors by the records of history?” ― Marcus Tullius Cicero
 
For my Children.

While many people focus on names and dates to fill a family tree, the most interesting aspect of genealogy is learning about the life and times of our ancestors. We can learn about American history through our family’s history!

Some historical events are more popular than others – like the signing of the Declaration of Independence, Women’s Suffrage or the Apollo moon landing. But just as important are the historical events that aren’t quite so popular – like the Vietnam War, the January 6th. Insurrection or the 1919 Chicago Race Riots. Exploring unpopular historical events are just as instructive as the popular ones especially when you learn about them through the context of an ancestor’s life.
My Great-Grandparents, Marek and Anna Niemiec, were early twentieth-century Polish immigrants living in Chicago, Illinois. They immigrated from Galicia, which is now in Southwestern Poland, and they were ethically Polish.
Marek and Anna settled in one of the five Polish neighborhoods in Chicago, the Lower West Side, in St. Casimir parish, or in Polish, Kazimierzowo.
One of the historical events they lived through was the 1919 Chicago Race Riots. I didn’t know about this history so I was curious. What happened? Why? What did Polish immigrants, like Marek experience during the riots … what did they think about what was happening? THE $10,000 question: Did Marek participate in the riots? Finally, what was the aftermath of the riots, for Chicago … for Marek … for all Americans?

WHAT HAPPENED?  The 1919 Chicago Race Riots occurred between July 27 and August 3, 1919. Chicago was in the throes of a brutal heat wave. Thousands flocked to the beaches lining Lake Michigan for some relief. Among them was a group of Black boys that included 17-year-old Eugene Williams. Eugene, who was on a raft, inadvertently drifted over the invisible line that separated the Black and White sections of the 29th Street Beach. White boys and men began throwing rocks at the Black kids hitting Eugene Williams knocking him unconscious, causing him to slip off his raft and drown. 
Police shrugged off requests from Blacks that the rock-throwing men be arrested. After Eugene’s body was pulled from the water, fighting ensued. 
Soon, people – White and Black - on Chicago’s South Side, were engaged in seven days of shootings, arson, and beatings that resulted in the deaths of 38 people and 537 injured. The police force, owing both to under staffing and the open sympathy of many officers with the White rioters, was ineffective. Almost 1,000 Black homes burned down or were bombed by rioters.
Rioters pulling an African American man from street car,then they beat him.

Rioters stoning an African American man to death.
African American homes were bombed, a 6 year old child was killed in this bombing.

It was the long-delayed intervention of the Illinois National Guard, and a rain storm, which finally brought the violence to a halt. None of the White participants in the riot ever faced consequences for their involvement.
 
Eugene Williams’ stoning and drowning was the tipping point. Before the riots, tension had been building in Chicago basically due to three socioeconomic factors. 
First, there were the labor disputes. Chicago steel workers and stockyard workers had been on strike recently.  Then, two weeks before the riot, there was a small labor walkout at International Harvester – where Marek was employed. Workers wanted to organize into unions but management refused to even talk with the workers. Following the walkout by the small group of International Harvester workers, management sent a clear message about union organization - they shutdown their factories for two weeks putting 10,000 employees out of work without pay for two weeks. 
The company blamed the workers and refused to negotiate with the labor representatives as a union and would only speak with them through management selected “works council.” Union busting began even before there were any unions! They called the union leaders “un-American” even when the company management was the only one with the power to shutdown.
Secondly, there was social tension, too. Soldiers were returning home after serving in Europe during World War I. Black soldiers, in particular, had experienced being treated as equal citizens while they fought abroad. Returning to an America that barely recognized their service and wanted them back in their assigned, segregated places was not something they were willing to accept. 
... how African Americans were treated in their own country -the USA!
In addition, African Americans were becoming economically successful They started banks, real estate companies, and retail businesses. Their success was a challenge to Chicagoans who held racist views and could only view African Americans in the South, fulfilling a stereotypical subservient role.
A popular film also added to the social tension in our country. In 1915, the film “Birth of a Nation” was released. President Wilson, who also re-segregated the civil service, screened the film in the White House and said, “It is like writing history with lightning. And my only regret is that it is all so terribly true.” - which it most definitely is NOT! The film is racist propaganda promoting the Klu Klux Klan. The Klan did, and still does, promote militant advocacy of white supremacy, antisemitism, anti-Catholicism, and anti-immigration.  
Rioters running after African Americans with bricks in hand.
The film and President Wilson’s response to it, contributed to the nationwide acceptance and revival of the Klu Klux Klan contributing to the social tension in Chicago.
Finally, adding to the social tension and labor disputes was the fierce competition over jobs. Between 1910 and 1920, the African American population in Chicago doubled from 50,000 to 100,000 due to the Great Migration. African Americans migrated north to Chicago and readily accepted jobs in the city's slaughterhouses and factories because the pay was better than what they'd received in the South. 
Sometimes African Americans were hired as strikebreakers and that outraged some European immigrants who'd traditionally held those jobs and who wanted to unionize the companies they'd worked for. The owners of the steel mills, stockyards, slaughterhouses and factories held all the power. While the jobs were dirty and dangerous, they were the difference between basic subsistence and homelessness. There were no social welfare programs in 1919, a job could mean the difference between life and death.  
These were the socioeconomic times Chicago citizens, including Marek were experiencing in July 1919.

Marek, age 38, and Anna, age 34, were living with their 5 children in a multi-family flat at 2926 W 25th Place in southwest Chicago. Marek and Anna’s neighborhood was on the periphery of the riots. The vast majority of the shootings, arson and beatings took place in the “Black Belt” neighborhood and near the stockyards, some distance from their neighborhood. However, there was some rioting just outside of Mareks' workplace, International Harvester.  It is possible that he witnessed some of the violence. An African American was attacked and injured not far from International Harvester, where Marek was employed.
Like all industrial workers, whether American citizens, immigrants, or African Americans, Marek struggled to maintain a steady, stable income. Since 1910 Marek worked at the International Harvester factory located at Blue Island and Western Avenues. He was an unskilled laborer working as a molder in the foundry.
Marek's (Mark) World War I Draft Registration Card
Even though he had a job, the Census records that Marek had been "out of work" for 8 weeks in 1910 and he – indeed all industrial workers - probably experienced company shutdowns, without notice and without pay, throughout the years. In 1919 there was no job security, no way to negotiate grievances nor unemployment benefits during company initiated shutdowns. Marek certainly shared the same economic pressures as did other Chicago workers. Between July 15 and 28, 1919, International Harvester shutdown, leaving Marek, once again, without pay. The riots began on July 27.

What did Polish immigrants, like Marek, think about what was happening?

According to the 1920 United States Census,Marek could speak English but he could speak, read and write the Polish language. Unfortunately Marek did not leave a personal journal but, because he was literate in Polish, he probably read the Chicago Polish language newspaper, Dziennik Chicagoski, which gives us insight into the way Chicago’s Polish immigrants were thinking. 
In the days before television and social media, many people, like Marek would read and discuss the daily newspaper with co-workers, family and friends. On the July 31, 1919 front page of the Dziennik Chicagoski, Marek would have seen this political cartoon depicting the City of Chicago crying over her history book.

Translation:

Title = “Two dark pages in the city’s history.

Text in book: “Race Riots – Strikes”

“Strikes” refers to industrial strikes in general but also to the strike by 15,000 street car and elevated train workers which paralyzed the city – in the middle of the race riots! Obviously, the image reflects the city’s terrible situation and the sorrow caused by these two historical events.
Polish immigrants were also well informed about world events. They were most interested in what was happening in Europe as a result of the Great War and the break up of the Austria-Hungry and Ottoman Empires. Dziennik Chicagoski provided coverage of the Russian Civil War, the Polish-Ukranian Border War, and the Greco-Turkish War. But the newspaper also informed Chicago’s Polish immigrants about the Mexican Revolution.
Galicia during the Polish-Ukranian Border War, 1919
Chicago “crying” was published after two days of rioting. The political cartoon below was published on the front page a few days later on August 2, 1919. This one illustrates how sorrow turned to sarcasm and also reflects the world view of Polish immigrants in Chicago.
Translation:

Title = “How Civilized!”

Bottom left: Black man holding a switchblade, “Pogrom”; White man holding a gun, “Racial”

Top, left to right:

Ukrainian - (laughing 
*Ukraine was in the midst of a Civil and Border War with Poland, and tens of thousands of Jews were murdered in pogroms.

Cannibal -“How civilized!”

Bolshevik - “And this is Democratic America!”  
*Bolsheviks were Russian Communists. 
 
Turk - (laughing) “So free!” 
*Turkey was fighting Greece for independence. 
 
Mexican - “How clever!” 
*Mexico was fighting a civil war during which lands were taken, homes burned and innocent civilians were killed.
American Pogroms, 1919
Reading these political cartoons and other news articles in the Dziennik Chicagoski, Marek may have thought he was still in Poland! However, the United States was experiencing its own version of civil war and pogroms. Perhaps he realized that the United States is not exceptional but, unfortunately, rather like every other country around the world.
Polish victims of a pogrom.
As a Polish immigrant from Galicia, Marek was already familiar with another form of racism, antisemitism. Two years before Marek immigrated to the United States, antisemitic literature circulated widely in Galicia. A former priest, StanisÅ‚aw StojaÅ‚owski, who was attempting to create a peasant movement in Galicia, used antisemitic slogans as political propaganda. Antisemitism soon became a staple of European political campaigns. This led to the outbreak of violent incidents – pogroms - against Jews in western Galicia, during which people were injured and massive damage was inflicted on Jewish property.
Chicago rioters celebrating the destruction and looting of an African American's home.
Many Polish immigrants fled their homeland due to these pogroms and worsening socioeconomic conditions. Most Polish immigrants in Chicago viewed the Chicago race riots within the context of their experiences in Galicia. They viewed the race riots as pogroms. They were not something to celebrate!
Ragen's Colts (Irish Gang)
Polish immigrants had a negative opinion of pogroms and did not want to participate in the race riots. And, because they were immigrant Catholics, obviously the Klan was not about to recruit them into the racial violence. However, there was another group that played a central role in violent attacks on African Americans in Chicago - Ragen's Colts.
Three years after the riots, a grand jury was convened. That grand jury found that an Irish gang, Ragen's Colts, played a central role in attempting to extend the bloodshed. Because Ragen's Colts were Catholic, this gang did not join in with members of the Klu Klux Klan instead they organized their own violent attacks. Ragen’s Colts described themselves as an “athletic” club but they actually were the Irish Mafia which engaged in violent, criminal activities.
According to the grand jury, members of Ragen's Colts disguised themselves in blackface and set fire to homes in the Lithuanian and Polish immigrant neighborhoods. Fortunately, Marek’s home was not burned but Polish immigrant homes near the Stockyards were. Why would the Irish set fire to fellow, mostly Catholic, immigrants’ homes? Their hope was to draw the Polish immigrants into their bloody attacks against African Americans.

Ragen’s Colts committed arson in an attempt to overcome the lack of interest in rioting among Polish immigrants and force them to participate in the brutalization of African Americans. The Irish knew they had many interests in common with Polish immigrants. Both groups were mostly Catholic, lived in substandard housing and earned low wages in dangerous jobs.

Yet, in one of the most bizarre examples of racial intolerance, the Irish gangs chose to use arson and then blame African Americans in an attempt to create unity among the European immigrants as Whites.

But, even after Ragen's Colts' blackface arson attacks, Polish immigrants did NOT join in rioting with the Irish. Why not? 
Premier scholarship on the Polish in Chicago.

Unlike the Irish, Polish immigrants, like Marek, didn’t identify nor act as Whites. Many Poles believed that the riot was a conflict between two groups of people with Poles abstaining because they belonged to neither group. They were Polski -Polish.

The Poles worked in factories and stockyards with immigrants from all over the world as well as African Americans, but they lived in communities that were reincarnations of their villages in Poland. In fact, for his entire life in Chicago, Marek never left a 10 block area. Everything his family needed - work, church, school and shopping - was in his Polish community - Kazimierzowo.
Polish Community in Chicago
Early twentieth-century Polish immigrants found it difficult to unite with, much less become allies with other groups.  One Polish immigrant was quoted in 1919:
This view is not surprising due to the poor conditions in Poland from which they fled.  Again, they were already familiar with pogroms and maintained their Polish wariness of any type of pogrom.
It wasn’t until the 1930s that they transitioned from Polski to Polish Americans.
Even Marek’s granddaughter, my mother, maintained her Polish identity throughout her life and had a great interest in political events in Poland. 

THE $10,000 question: Did Marek participate in the riots? While it is historically and geographically possible that Marek could have participated in the violent and random attacks of African Americans during the 1919 Chicago Race Riots, however, based upon my research, I think it is extremely unlikely that he did.

He had no NEED to assert himself through violence. Marek may (or may not) have been one of those immigrants who was outraged about African American migrants from the south. But, he needed to support his wife and 5 children Marek needed his job, more than anything. Engaging in violence would not meet his need for employment. In fact, violence was not going to be of any help. Beating people and destroying property is not only wrong, it would do nothing to better his family’s situation. Marek (and everyone else!) would gain nothing by engaging in violence. I think it is highly unlikely he would have felt the need to participate in the riots.
Secondly, Marek did not share the NARRATIVE of the rioters. He experienced antisemitism and pogroms in Poland which were fueled by fear and hatred. The narrative Polish immigrants were familiar with was the pogrom violence in Poland's Galicia province. Tens of thousands of Jews were killed between 1918 and 1920. The race riots looked just like those pogroms, only the targets in the United States were African Americans. Polish immigrants viewed African Americans as unfortunate victims of hate.  Marek's, and other Polish immigrants' narrative was to avoid pogroms/race riots either as a target or as a participant.
Finally, Marek did not share a NETWORK with the rioters. Ragen’s Colts were a “network,” a gang that shared a need – to assert power - and a narrative – “whites are better than blacks” - which led them to commit violence. It is documented that Polish immigrants choose NOT to participate in the rioting even after Polish homes were destroyed by Ragen’s Colts. Polish immigrants in 1919 identified as Polski not as “white.” Marek was Polski.  
Marek’s network was his family, work, and the Polski community.

In conclusion, there really is no logical reason why Marek would have participated in the 1919 Chicago Race Riots. He had no need, narrative nor network that would have motivated him to participate.

 WHY DO RACE RIOTS HAPPEN? 
After the race riots, people tried to make sense of what happened and why. A commission, established by the Governor of Illinois, released a report three years after the riots: The Negro In Chicago: A Study on Race Relations and a Race Riot. The commission members, six black men, six white men, looked at the root causes behind the riot and concluded, as would the Kerner Commission Report 50 years later, that racial inequality was a major reason for the violence.
Unfortunately, whether because of racism or fear, government and business leaders choose segregation to address the racial inequality identified by the commission. That is the choice that we have dealt with and continue to deal with today.
 The legacy of the 1919 Chicago Race Riot left physical scars on the city and its citizens. The city became officially  segregated. Six years after the riots, housing was “red lined” and restrictive covenants created residential segregation.
Then 40 years later Interstate highways were built through Black neighborhoods, destroying them. This happened in cities all across our nation, including Jacksonville.
What was the aftermath like for Marek and his family? Sadly, Marek would be dead within 2 years of the race riots. Immediately after the riots, Marek continued to work as a molder at International Harvester.  In 1920, Marek and Anna welcomed their 6th child, a daughter. The next year, at age 40, Marek died from pulmonary Tuberculosis.  His wife, Anna, was left a widow with 6 children.  She then married a fellow Polski from Galicia, Josef Persak, and they had a daughter.  In 1930, there were 10 people, including my newlywed grandparents, living in Anna’s flat in the same neighborhood - Kazimierzowo.  In 1941, Marek’s wife, Anna, died at age 56 from untreated high blood pressure.
My Grandparents: Ruth and Joseph Niemiec - Marek and Anna's son.

Marek’s son, Joseph, attended school through the 8th Grade and then began working in the Stockyards.  Eventually, Joseph became a foreman in a glue factory. Since Joseph was considered “white,” he was able to move to Austin, a middle-class neighborhood on the west side of Chicago and purchase a detached, single-family home. 
Marek's Granddaughter, Naomi - my mother.
There his daughter, Naomi - my mother, was raised in a 99.9% White neighborhood.  She eventually married and moved across the state to Moline, Illinois.
Aftermath of 1968 Chicago Riots
Almost 50 years after the 1919 Race Riots, Marek’s granddaughter would return to his neighborhood. It was after the 1968 Chicago Riots, when Naomi and her cousin drove across the state to attend their grandmother's funeral in Chicago. I remember my mother telling me about their experience driving through Marek’s devastated neighborhood. She described people looking directly into the car at her and her cousin as they drove down the streets, “There was hate in their eyes.  My cousin was afraid but I understood why they looked at us like that.  They did not see me, a working mother of six, on her way to her grandmother’s funeral. They only saw me as a “white.”  I felt very sad.” 
 
I am sure the last thing Marek expected to experience in the United States were pogroms but he did. We think these things can't happen again - especially in the United States! We think of the past as gone or being somewhere else, but at this moment in this place, the race riots are with us still. We're still struggling with how to get along with each other. And, just like Marek, we have the freedom to choose what sort of person we will be in any given moment. 
In every situation we have a choice. Even amid dark, dangerous events, how we choose to react to the situation is totally up to us. It is important to learn why and how, not just our ancestors, but all people acted during times of crisis. This knowledge, in turn, can help us to respond to whatever events we experience. Learning our history, recording it, and preserving it benefits not only our related family, but the entire human family. It is the story of who we are, where we come from, and can potentially reveal where we are headed.