Showing posts with label reading. Show all posts
Showing posts with label reading. Show all posts

Thursday, June 3, 2021

Are You an Ultrarealist?

 

It seems like every five years I get an injury that “interferes” with my running. I do not handle recovery well and several times I have prematurely returned to running which resulted in re-injuring myself. I simply refused to accept the reality of my situation.

Fortunately, this time I read Matt Fitzgerald’s Comeback Quotient: A Get-Real Guide to Building Mental Fitness in Sport and Life. He has written several “running” books and this one, I think, is his best. In this book he identifies men and women who overcome injuries, cancer, childhood traumas, mental health challenges, and all-around bad situations. They are ultrarealists because they squarely face reality rather than turning away from it. 

Some Examples of Ultrarealists:

Jamie Whitmore (from pro-athlete to paralympian)

Geoffrey Kamworor (from a fall at the start of a race to winning the race)

Gabe Grunewald (from track star to rare cancer advocate )

David Goggins (from abused child to ultra-endurnance athlete)
 
How do they do it? By fully accepting, embracing, and addressing the reality of their situations. Can anyone stage a great comeback? Yes! Anyone can become an ultrarealist to some degree. You can make the best of a bad situation and you can bounce back from your own setbacks in life. Here is a summary of the three steps involved in becoming an ultrarealist. 

1. ACCEPT the situation -Accepting reality is always the best path forward in life, even when the reality you accept forces you to admit you have a weakness you need to work on.

Barriers to Accepting Reality:

Fear and laziness – Turning away from the uncomfortable, scary or daunting realities. You must be able to call bullshit on yourself and ask yourself, “What the hell am I doing? What are my options? What choice, no matter how difficult, reflects my values?”

Cognitive bias – Our brains establish beliefs on limited information, and having formed these beliefs, become resistant to changing them. You must be able to ask yourself, “I know I have heard that before, but is it true? Accurate? How do I know?”

Ego defense – Thoughts of not being “enough” are a result of judging yourself by the world’s standards. The reality is that you can’t control what the world thinks, you only control what you think. Replace self-doubts with self-criticism, judging yourself by your own standards and asking, “Is this what the world thinks or what I think?”

“Whatever the present moment contains; accept it as if you had chosen it.” - Eckhart Tolle
 

2. EMBRACE the situation – Embracing the reality of a bad situation entails committing to making the best of it.

Three Steps in “making lemonade from lemons”:

1. Internal locus of control – You have the capacity to achieve your goals by your own initiative. Focus on what you can control. Censor self-limiting thoughts. Pivot from problem to solution. Don’t think in all-or-nothing terms. Ask for help, you don’t have to go it alone.

2. Growth mindset – People with a growth mindset believe that through hard work they can increase not just their knowledge or skill, but also their underlying ability. They readily embrace challenges. Challenges you experience are steps in your life journey, embrace them, and make the best of them. Just do the work. It doesn’t all have to happen today. Sometimes you might need to just check the box and move on.

3. Gratitude – Every experience has layers and facets, and they’re never truly all bad simultaneously. By focusing on the “silver lining” of an overall bad situation helps you to embrace it. Make a regular practice of listing things you are grateful for. As you move through your day, give thanks for all the people, places, and things you experience. Gratitude works, not by transforming reality itself, but how reality is seen.

“Freedom is what we do with what is done to us.” - Jean-Paul Sartre

3. ADDRESS the situation – Addressing the reality of a bad situation means making the best of it.

Three Things Needed to Address a Situation You Have Accepted and Embraced

1. The What – aka “The Goal” Ask yourself, “What is my end game? What kind of person do I want to be? When things go wrong, you have to be able to pivot from wishing to willing, replacing your original (and probably superficial) goal with one that codifies what kind of a person you want to be – what you stand for.

2. The Why – aka “Motivation and Commitment” Motivation is the desire to do something, commitment is the continuing work you do to meet your goals. Ask yourself, “Why am I here? How can I keep moving forward?” Commitment means that you know the difference between an excuse (factors you have control over but you deny and then blame) and a reason (something you consciously choose or have no control over). Connecting your activities to your deepest values means that you will probably never “throw in the towel.”

3. The How – aka “Improvisation and Belief" When things go wrong in an unexpected way and you are forced to abandon your well-laid plans, you must be willing to improvise. Remember, “where’s there’s a will, there’s a way.” The second part is the belief that "going for it", in an albeit improvised way, is worth the risk. Ultrarealists look at one-in-a-million odds and focus on the one, they believe they have a chance.

“The impediment to action advances action. What stands in the way becomes the way.” - Marcus Aurelius
 
 “Reality is that which, when you stop believing it, doesn’t go away.” - Philip K. Dick


Fitzgerald, M. (2021). Comeback quotient: mastering mental fitness for sport and life. Aurum Press.

Sunday, December 13, 2020

"Nothing to do with me"

Journal Entry - August 13, 2017, (the day after the Unite the Right Rally in Charlottesville, Virginia)

I was enjoying a quiet, Sunday morning run. Traffic was almost nonexistent when I noticed a young woman across the street ahead of me. She was standing in a driveway holding a sign that read: “Stop the Hate!”
Suddenly, an older woman ran out of a house, grabbed her sign, and yelled, “Get in there and get ready for church. We have nothing to do with that!” 

I was immediately reminded of an exchange my mom and I had several years ago…

She was visiting our home in Leesburg, Virginia and we made the short trip to Harper’s Ferry in West Virginia. A National Park Ranger there presented an engaging and informative program about John’s Brown’s 1859 raid. The Ranger explained how it was a pivotal event leading up to the Civil War.

As we walked out of the program, I commented to my mom, “That Ranger was great! He really knows how to breath life into history.”

My mom responded, “That’s not my history, I have nothing to do with it.”

“What do you mean?” I asked.

“Well,” she answered, “my family didn’t come to this country until after the Civil War and slavery. It has nothing to do with me because we weren’t here.”

“Our family wasn’t here for the War of Independence.” I said, “So does that mean the we have nothing to do with the Declaration of Independence, the Constitution, or the Bill of Rights? Citizenship isn’t a smorgasbord where we pick and choose only the parts we like and ignore the rest. As American citizens, all of our history – successes and failures - and every current event – positive or negative- has something to do with us.”

My mom paused, then groaned and said, “You are such a smarty pants!” 

2020: As I reread that journal entry, I was not surprised at my mom’s thinking. I know many people who think the same way: “... white, American retirees with the normal white American views about slavery: it was a long time ago, you can’t change the past, let’s not talk about it, let’s not think about it, don’t you dare make us feel bad about it.” (1)

Most discussions I have had with my peers about slavery, Jim Crow laws, or Black Lives Matter marches inevitably lead to stories of how hard is was for their immigrant ancestors and include comments like: “they just want handouts”- “civil rights are unfair to white people” – “stop playing the race card” – “Black Lives Matter is too political” – “they just need to forget the past, and get a job” - “it has nothing to do with me.”

So what does this “have to do with” running? Like many white runners, the sense of peace I feel when running reflects my racial privilege. I run when and where I please, I wear whatever clothing I want and no one bothers me. Most people greet me verbally and, if not, they wave and smile.

Contrast my experience with African-American runners’ routines, intended to deflect the sort of suspicions that turned deadly for Ahmaud Arbery:
  • steering clear of “white” neighborhoods,
  • going out only in daylight,
  • wearing an Ivy League T-shirt to broadcast respectability (2)
“Running is still a white privilege. Just being able to walk outside your door and go for a run is a luxury. Being able to run with both of your earbuds in...is a luxury. We encourage all of our runners to be aware of their surroundings and to be able to hear everything around them. Being a black runner in this climate, we are even more on alert.” - Tenia Fisher (3)

I have been running for decades and I have never:
  • had someone call the police on me because I was running – simply running!
  • had a police officer stop me during a run to question me about why I am running
  • been passed by the same police car three times in three miles
  • been followed by a police car during my run (4)
The American Civil Liberties Union has since taken on cases like these, instances of what many runners across the country have become familiar with as “running while black.” (5)

Running is a normal, everyday activity. But before a black runner has even taken one step he is labeled “suspicious” and marginalized. Imagine what the rest of his day – his life – is like! When a black runner heads out for a run, he is not asking for a “handout,” and he is not " playing the race card.” He is simply running, just like me.

“Running while black” is just a snippet of the wider discrimination that still exists because we insist our country’s history of racial discrimination “has nothing to do with us.”

I wonder how our history might have been different had “we the people” identified personally with the plight of slaves and acknowledged their inhumane treatment.

What would have happened if “we the people” had spoken up when freed slaves - American citizens - were denied jobs, restricted to red-lined neighborhoods, sent to sub-standard schools, required to pay to vote and were brutally lynched?

We may not have made our history but it made us. And, unfortunately, our country at large is still deeply wounded and deformed by slavery and racial discrimination, and no healing or progress will occur unless this vital truth is recognized. 

So what might our future be if “we the people” acknowledge our history of racism and understand its ongoing impacts – like “running while black”?

We remember and reflect on the past for a reason, for a purpose. We want to ensure that what happened and is happening to the victims of racial discrimination doesn’t happen to anyone else in the future. Treating one another with humanity and respect and "has everything to do with us.”

That young woman protesting in her driveway 3 years ago was not silent. Very few people saw her on that Sunday morning – but I did! She was bold enough to speak up where she was. I hope she is still speaking up wherever she is now.

And, contrary to what my mom said, I was not then nor am I now a “smarty pants.” I am merely a human being, speaking up where I am - still trying to break my silence by:
  • acknowledging that racial discrimination exists
  • striving to treat people the way I want to be treated
  • listening to people’s experiences and not dismissing or ignoring them
  • taking time to read and research
  • and admitting that our shared history – our humanity -“has everything to do with me.”

As a retired librarian, I would be remiss if I didn’t include some suggested resources. Here is a video and five books I found beneficial as I continue my journey towards understanding our history of racism and its ongoing impacts:

VIDEO: How Running's White Origins Led To The Dangers Of 'Running While Black' (8 minutes)
 
BOOKS:
Caste: The Origins of Our Discontents by Isabel Wilkerson
Heavily researched and well written -either you will love or hate this book but, either way, hopefully it will get you thinking! If you only want to read one book, read this-but be prepared for a desire to learn more!

The Color of Law: A Forgotten History of How Our Government Segregated America by Richard Rothstein
Explains how a lot of the racial segregation taking place in our neighborhoods actually happened as the result of very specific and very racist policy choices, going back at least to the F.D.R. Administration

Learning from the Germans: Race and the Memory of Evil by Susan Neiman
The book begins with this sentence, ‘I began life as a white girl in the segregated South, and I’m likely to end it as a Jewish woman in Berlin.’ After a life time of experience and five years of research, the author invites us to think more deeply about who suffered the real harms, then and now, and what practical steps we can take to begin working off the past and addressing the unanswered questions of justice.

Red Summer: The Summer of 1919 and the Awakening of Black America by Cameron McWhirter
After World War I, black soldiers believed their participation in the fight to make the world safe for democracy finally earned them rights they had been promised since the close of the Civil War. Instead, an unprecedented wave of anti-black riots and lynchings swept the country for eight months - across the South into the North and the Midwest, even to the nation's capital. This book explores the first stirrings of the civil rights movement that would transform American society forty years later.

White too Long: The Legacy of White Supremacy in American Christianity by Robert P. Jones
Combines painstaking data analysis, history, theology, sociology and memoir into a rigorous look at the ways white supremacists have regularly distorted and manipulated a faith dedicated to love and justice to rationalize racism. It challenges people of faith to chart a new path forward. 
 
End notes:

Monday, April 20, 2020

3 of My Favorite Running Books


Celebrate National Library Week!
This year's theme, “Find the Library at Your Place,” highlights how libraries are offering virtual services and digital content their communities need now more than ever.  You can even check out digital books about running.  *NOTE: I indicated availability at my local library. Check your local library’s website/catalog for availability in your community.

Here are a few suggestions:

End of the World Running Club, by Adrian J. Walker
A post-apocalyptic survival tale about an overweight, lazy, selfish, man (Ed) who must run across England if he is ever to see his family again. After he completely ignores warnings for weeks, the universe rains down the apocalypse from the sky. Stranded on the other side of the country from his wife and children, Ed must push himself to run across a devastated wasteland to get back to them. Not the greatest novel ever written, but entertaining once you get past the urge to slap some sense into Ed!
*Hoopla - eBook & eAudiobook; Overdrive - eBook & eAudiobook



Running with Sherman, by Christopher McDougall
Most people are familiar with Christopher’s book, Born to Run, which is a great read, too. However, Running with Sherman, is about running a race with a rescue donkey! Christopher’s family rescues and adopts a donkey named Sherman. He was in terrible shape, couldn’t walk and was extremely fearful. His previous owners never let him out of the barn! So Sherman not only needed physical healing, he also needed mental healing. And, most important to Sherman’s healing process, he needed a “job.” That’s where burro racing comes into his story. Burro racing is a sport indigenous to the State of Colorado which is deeply rooted in the state's mining heritage. Christopher’s family, friends, and other animals worked together to prepare Sherman for the race. It turns out helping Sherman had greater rewards for the humans. A wonderful, “feel-good” book!!!
*Overdrive - eBook & eAudiobook


What I Talk about When I Talk About Running, by Haruki Murakami
If you’re looking for a book on how to run, how to run fast, or a training log, this isn’t it. This is a meditative memoir on long-distance running and an invitation to “imagine that every mile is a journey further into yourself.” Haruki shares his experiences through “travelogue,” memories, and insights. He reflects upon the influence running has had on his life and, most importantly, on his writing. What I Talk about When I Talk about Running was my introduction to Haruki’s writing and the beginning of my “journey further into” reading fiction. His Wild Sheep Chase would not have been anywhere on my reading radar if not for this book about “running.” A good author always leads you down new paths, Haruki Murakami definitely did!
*Overdrive - eBook & eAudiobook; Hoopla - eAudiobook